Scott Alley 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
367
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 209 |
May 02, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 31 | 130 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 | 127 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 32 | 137 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 31 | 130 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 31 | 134 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 33 | 123 |
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Workout Graph
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