Scott Alley 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
340
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 203 |
July 05, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 340 | 31 | 126 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 32 | 128 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 67 | 30 | 120 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 33 | 135 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 64 | 30 | 128 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 32 | 122 |
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Workout Graph
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