Scott Alley 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 203 |
January 03, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 258 | 34 | 127 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 33 | 116 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 33 | 119 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 35 | 134 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 36 | 139 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 33 | 128 |
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Workout Graph
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