Scott Alley 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 205 |
January 05, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 33 | 132 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 33 | 127 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 33 | 128 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 34 | 133 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 33 | 128 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 34 | 146 |
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Workout Graph
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