Scott Alley v1500m/2:00r...4 row
6,000
Meters
25:19.1
Time
2:06.5
Pace
376
Calories
154
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 33:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 891 |
| Drag Factor | 204 |
January 11, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.1 | 6,000 | 2:06.5 | 173 | 893 | 35 | 154 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 36 | 151 | |
| r: 2:00 | 360 | ||||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 36 | 156 | |
| r: 2:00 | 317 | ||||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 34 | 157 | |
| r: 2:00 | 318 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 34 | 154 | |
| r: 2:00 | 322 | ||||||
| r1,317 |
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Workout Graph
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