Scott Alley v1:00/1:00r...10 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
148
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 208 |
January 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 36 | 148 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 137 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 148 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 151 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 152 | |
| r: 1:00 | 155 | ||||||
| r1,538 |
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Workout Graph
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