Scott Alley v2:00/2:00r...5 row
3,644
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 243 |
January 16, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,644 | 1:55.2 | 229 | 1086 | 35 | 154 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | 144 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 36 | 153 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 35 | 157 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 35 | 160 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 157 | |
| r: 2:00 | 307 | ||||||
| r1,665 |
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Workout Graph
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