Scott Alley v5:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 247 |
January 17, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 35 | 153 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 35 | 145 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 35 | 155 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 158 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 153 | |
| r: 2:00 | 322 | ||||||
| r1,693 |
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Workout Graph
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