Scott Alley v50c/2:00r...5 row
2,221
Meters
8:53.8
Time
2:00.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 18:53.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 312 |
| Drag Factor | 244 |
February 09, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.8 | 2,221 | 2:00.1 | 202 | 994 | 36 | 150 | |
| 3:07.0 | 761 | 2:02.8 | 189 | 949 | 35 | 145 | |
| r: 2:00 | 340 | ||||||
| 2:26.4 | 602 | 2:01.5 | 195 | 970 | 35 | 152 | |
| r: 2:00 | 314 | ||||||
| 1:47.0 | 446 | 1:59.9 | 203 | 997 | 35 | 154 | |
| r: 2:00 | 323 | ||||||
| 1:05.4 | 283 | 1:55.5 | 227 | 1080 | 36 | 154 | |
| r: 2:00 | 306 | ||||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 39 | 145 | |
| r: 2:00 | 310 | ||||||
| r1,593 |
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Workout Graph
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