Scott Alley v1:00/1:00r...7 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 247 |
February 11, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 36 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 137 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 147 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | 158 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 157 | |
| r: 1:00 | 139 | ||||||
| r1,062 |
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Workout Graph
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