Scott Alley v1:00/1:00r...7 row
4,420
Meters
17:30.0
Time
1:58.7
Pace
292
Calories
148
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,018 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 242 |
February 13, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,420 | 1:58.7 | 209 | 1018 | 35 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 36 | 143 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 150 | |
| r: 2:00 | 314 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 35 | 150 | |
| r: 2:30 | 396 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 151 | |
| r: 3:00 | 390 | ||||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 34 | 149 | |
| r: 3:30 | 490 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 34 | 156 | |
| r: 4:00 | 625 | ||||||
| r2,598 |
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Workout Graph
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