Scott Alley v500m/2:00r...8 row
4,000
Meters
15:20.2
Time
1:55.0
Pace
275
Calories
155
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 31:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 248 |
February 15, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 35 | 155 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 37 | 145 | |
| r: 2:00 | 342 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 37 | 153 | |
| r: 2:00 | 315 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 36 | 158 | |
| r: 2:00 | 314 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 36 | 160 | |
| r: 2:00 | 301 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 155 | |
| r: 2:00 | 309 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 159 | |
| r: 2:00 | 294 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | 157 | |
| r: 2:00 | 299 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 159 | |
| r: 2:00 | 294 | ||||||
| r2,468 |
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