Scott Alley v500m/2:00r...5 row
3,500
Meters
13:25.3
Time
1:55.0
Pace
242
Calories
156
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:25.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 478 |
| Drag Factor | 242 |
February 16, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,500 | 1:55.0 | 230 | 1091 | 35 | 156 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 36 | 146 | |
| r: 2:00 | 376 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 36 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 162 | |
| r: 2:00 | 314 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 34 | 160 | |
| r: 2:00 | 302 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 162 | |
| r: 2:00 | 295 | ||||||
| r1,636 |
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Workout Graph
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