Scott Alley v2:00/2:00r...5 row
3,619
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
159
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 244 |
February 19, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,619 | 1:56.0 | 224 | 1070 | 35 | 159 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 146 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 35 | 159 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 35 | 163 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 35 | 164 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | 166 | |
| r: 2:00 | 298 | ||||||
| r1,602 |
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Workout Graph
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