Scott Alley v3:00/2:00r...6 row
4,550
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
159
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 244 |
February 20, 2025 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 34 | 159 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | 149 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 158 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 162 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 163 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 163 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 162 | |
| r: 2:00 | 328 | ||||||
| r2,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.