Scott Alley 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 231 |
February 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 31 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 31 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 31 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 33 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 32 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 31 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 32 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 32 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 32 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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