Scott Alley v500m/2:00r...5 row
2,500
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 19:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 245 |
February 22, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 36 | 157 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 36 | 150 | |
| r: 2:00 | 350 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 157 | |
| r: 2:00 | 337 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 161 | |
| r: 2:00 | 298 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 36 | 160 | |
| r: 2:00 | 335 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 36 | 160 | |
| r: 2:00 | 323 | ||||||
| r1,643 |
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Workout Graph
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