Scott Alley v250m/0:45r...12 row
3,000
Meters
11:06.6
Time
1:51.1
Pace
213
Calories
155
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 247 |
February 23, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 3,000 | 1:51.1 | 255 | 1178 | 36 | 155 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | 142 | |
| r: 0:45 | 121 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 37 | 148 | |
| r: 0:45 | 116 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | 153 | |
| r: 0:45 | 107 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 36 | 152 | |
| r: 0:45 | 111 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 37 | 159 | |
| r: 0:45 | 111 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 158 | |
| r: 0:45 | 109 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 37 | 157 | |
| r: 0:45 | 112 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | 158 | |
| r: 0:45 | 115 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | 157 | |
| r: 0:45 | 111 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 158 | |
| r: 0:45 | 113 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | 157 | |
| r: 0:45 | 113 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 38 | 162 | |
| r: 0:45 | 112 | ||||||
| r1,351 |
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Workout Graph
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