Scott Alley v20c/2:00r...5 row
4,515
Meters
18:20.9
Time
2:01.9
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 28:20.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 249 |
February 24, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.9 | 4,515 | 2:01.9 | 193 | 964 | 35 | 146 | |
| 0:58.1 | 264 | 1:50.0 | 263 | 1204 | 36 | 135 | |
| r: 2:00 | 360 | ||||||
| 2:10.6 | 567 | 1:55.1 | 229 | 1088 | 36 | 147 | |
| r: 2:00 | 354 | ||||||
| 3:32.4 | 888 | 1:59.5 | 205 | 1004 | 35 | 152 | |
| r: 2:00 | 345 | ||||||
| 5:09.8 | 1,241 | 2:04.8 | 180 | 919 | 34 | 147 | |
| r: 2:00 | 329 | ||||||
| 6:30.0 | 1,556 | 2:05.3 | 178 | 912 | 34 | 150 | |
| r: 2:00 | 291 | ||||||
| r1,679 |
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Workout Graph
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