Scott Alley v5:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
160
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 243 |
February 26, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 35 | 160 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 35 | 152 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 35 | 161 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 36 | 164 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 36 | 162 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 162 | |
| r: 2:00 | 326 | ||||||
| r1,636 |
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Workout Graph
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