Scott Alley v2:00/1:00r...7 row
4,390
Meters
17:00.0
Time
1:56.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 242 |
March 01, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,390 | 1:56.1 | 223 | 1068 | 35 | 159 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | 151 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | 155 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 37 | 161 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 163 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 35 | 165 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 163 | |
| r: 1:00 | 150 | ||||||
| r1,147 |
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Workout Graph
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