Scott Alley v1:00/1:00r...7 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
154
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 247 |
March 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 35 | 154 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 140 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 146 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | 158 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | 156 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 35 | 159 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 1:00 | 158 | ||||||
| r1,125 |
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Workout Graph
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