Scott Alley v8:00/3:00r...4 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
159
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 245 |
March 03, 2025 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 34 | 159 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 34 | 155 | |
| r: 3:00 | 572 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 34 | 161 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 34 | 160 | |
| r: 3:00 | 531 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | 160 | |
| r: 3:00 | 540 | ||||||
| r2,179 |
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Workout Graph
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