Scott Alley 5150m row
5,150
Meters
22:41.7
Time
2:12.2
Pace
311
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 249 |
March 04, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,150 | 2:12.2 | 151 | 821 | 32 | 134 |
| 4:48.7 | 1,100 | 2:11.2 | 155 | 833 | 32 | 129 |
| 4:32.6 | 2,200 | 2:03.9 | 184 | 933 | 34 | 150 |
| 4:45.6 | 3,300 | 2:09.8 | 160 | 850 | 33 | 142 |
| 4:59.9 | 4,400 | 2:16.3 | 138 | 775 | 31 | 134 |
| 3:34.8 | 5,150 | 2:23.2 | 119 | 710 | 31 | 117 |
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Workout Graph
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