Scott Alley 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 243 |
March 05, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 148 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | 138 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 37 | 150 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 36 | 150 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 36 | 153 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 36 | 153 |
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Workout Graph
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