Scott Alley 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
289
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 241 |
March 05, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 289 | 30 | 128 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 31 | 148 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 31 | 129 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 32 | 129 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 31 | 125 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 52 | 28 | 113 |
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Workout Graph
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