Scott Alley v4:00/2:00r...7 row
4,918
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
159
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 234 |
March 06, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 35 | 159 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 156 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 35 | 160 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | 158 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 160 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 159 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 159 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 162 | |
| r: 2:00 | 292 | ||||||
| r2,428 |
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Workout Graph
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