Scott Alley 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 227 |
March 08, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 32 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 32 | 128 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 32 | 136 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 33 | 141 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 34 | 149 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 33 | 148 |
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Workout Graph
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