Scott Alley v2:00/1:00r...8 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 242 |
March 09, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 35 | 156 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | 145 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | 151 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | 160 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 159 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 158 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | 163 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 159 | |
| r: 1:00 | 146 | ||||||
| r1,150 |
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Workout Graph
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