Scott Alley 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
289
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 232 |
March 10, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 289 | 30 | 124 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 56 | 28 | 123 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 31 | 127 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 31 | 130 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 32 | 126 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 31 | 117 |
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Workout Graph
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