Scott Alley v25c/1:00r...8 row
2,665
Meters
9:45.2
Time
1:49.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 17:45.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 231 |
March 11, 2025 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,665 | 1:49.7 | 264 | 1210 | 36 | 152 | |
| 1:18.2 | 345 | 1:53.3 | 240 | 1127 | 35 | 139 | |
| r: 1:00 | 176 | ||||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 37 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 36 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 36 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 37 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 37 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 37 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 38 | 156 | |
| r: 1:00 | 158 | ||||||
| r1,256 |
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Workout Graph
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