Scott Alley 1100m row
1,100
Meters
5:39.3
Time
2:34.2
Pace
58
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 229 |
March 11, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,100 | 2:34.2 | 95 | 628 | 29 | 119 |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 29 | 118 |
| 1:32.5 | 600 | 2:34.1 | 96 | 628 | 30 | 120 |
| 1:31.1 | 900 | 2:31.8 | 100 | 644 | 30 | 120 |
| 1:02.1 | 1,100 | 2:35.2 | 94 | 621 | 29 | 120 |
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Workout Graph
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