Scott Alley 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 234 |
March 12, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 30 | 120 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 30 | 111 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 | 117 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 31 | 120 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 | 125 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 32 | 127 |
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Workout Graph
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