Scott Alley v1:00/1:00r...7 row
2,738
Meters
10:00.0
Time
1:49.5
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 233 |
March 12, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 36 | 161 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 37 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 162 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 162 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 164 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 164 | |
| r: 1:00 | 149 | ||||||
| r1,094 |
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Workout Graph
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