Scott Alley 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
279
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 233 |
March 13, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 704 | 279 | 30 | 117 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 30 | 107 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 31 | 122 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 31 | 121 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 31 | 121 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 31 | 119 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 30 | 117 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 31 | 124 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 31 | 119 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 31 | 117 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 651 | 27 | 30 | 111 |
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Workout Graph
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