Scott Alley 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
279
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 233 |
March 13, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 30 | 117 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | 107 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 31 | 122 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 31 | 121 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 31 | 121 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 31 | 119 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 30 | 117 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 31 | 124 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 31 | 119 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 31 | 117 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 662 | 30 | 111 |
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