Scott Alley 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
282
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 222 |
March 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 282 | 30 | 124 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | 30 | 113 |
| 3:27.2 | 1,000 | 3:27.2 | 39 | 435 | 27 | 21 | 119 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 31 | 123 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 33 | 136 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 31 | 124 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 34 | 138 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 27 | 31 | 121 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 34 | 142 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 27 | 30 | 118 |
| 2:54.1 | 5,000 | 2:54.1 | 66 | 528 | 25 | 28 | 109 |
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Workout Graph
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