Scott Alley 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 223 |
March 15, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 32 | 116 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 31 | 108 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 32 | 114 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 33 | 120 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 33 | 121 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 32 | 120 |
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Workout Graph
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