Scott Alley v3:00/2:00r...4 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 227 |
March 15, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 35 | 152 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 37 | 150 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 36 | 149 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 35 | 154 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 35 | 155 | |
| r: 2:00 | 311 | ||||||
| r1,350 |
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Workout Graph
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