Scott Alley 1500m row
1,500
Meters
6:31.7
Time
2:10.5
Pace
89
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 228 |
March 16, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 89 | 33 | 125 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 17 | 33 | 119 |
| 1:18.5 | 600 | 2:10.8 | 156 | 837 | 18 | 34 | 124 |
| 1:17.3 | 900 | 2:08.8 | 164 | 863 | 18 | 34 | 129 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 18 | 34 | 129 |
| 1:18.0 | 1,500 | 2:10.0 | 159 | 848 | 18 | 34 | 128 |
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Workout Graph
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