Scott Alley v50c/2:00r...5 row
1,960
Meters
7:04.5
Time
1:48.2
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 17:04.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 222 |
March 16, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,960 | 1:48.2 | 276 | 1248 | 38 | 151 | |
| 2:38.5 | 697 | 1:53.7 | 238 | 1119 | 36 | 145 | |
| r: 2:00 | 352 | ||||||
| 1:53.2 | 524 | 1:48.0 | 278 | 1255 | 38 | 154 | |
| r: 2:00 | 315 | ||||||
| 1:19.0 | 377 | 1:44.7 | 304 | 1347 | 39 | 158 | |
| r: 2:00 | 305 | ||||||
| 0:50.7 | 246 | 1:43.0 | 320 | 1400 | 39 | 154 | |
| r: 2:00 | 328 | ||||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 39 | 146 | |
| r: 2:00 | 332 | ||||||
| r1,632 |
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Workout Graph
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