Scott Alley 45:00 row
9,232
Meters
45:00.0
Time
2:26.2
Pace
520
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 222 |
March 17, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,232 | 2:26.2 | 112 | 685 | 29 | 114 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 113 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | 113 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 | 121 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 | 110 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 101 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 123 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 118 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 118 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 113 |
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Workout Graph
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