Scott Alley 1000m row
1,000
Meters
5:44.5
Time
2:52.2
Pace
50
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 220 |
March 18, 2025 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 27 | 114 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 28 | 117 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 29 | 117 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 27 | 113 |
| 1:15.0 | 800 | 3:07.5 | 53 | 482 | 26 | 113 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 27 | 111 |
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Workout Graph
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