Scott Alley 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 222 |
March 19, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 31 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 31 | 125 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 32 | 132 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 32 | 134 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 31 | 130 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.