Scott Alley 5000m row
5,000
Meters
25:13.2
Time
2:31.3
Pace
271
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 220 |
March 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000 | 2:31.3 | 101 | 647 | 29 | 107 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 29 | 104 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 30 | 109 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 30 | 112 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 30 | 109 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 28 | 105 |
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Workout Graph
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