Scott Alley v1:00/1:00r...10 row
2,850
Meters
10:00.0
Time
1:45.2
Pace
220
Calories
157
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 216 |
March 21, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 36 | 157 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 158 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 155 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 161 | |
| r: 1:00 | 156 | ||||||
| r1,495 |
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Workout Graph
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