Scott Alley 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
39
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 214 |
March 21, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 27 | 114 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 118 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 116 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 116 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 114 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 110 |
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Workout Graph
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