Scott Alley 15:00 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 219 |
March 22, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 31 | 123 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 130 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 120 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | 122 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 127 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 116 |
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Workout Graph
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