Scott Alley 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 200 |
March 23, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 31 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | 131 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 31 | 137 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 31 | 143 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 31 | 147 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 32 | 155 |
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Workout Graph
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