Scott Alley 10000m row
10,000
Meters
54:54.5
Time
2:44.7
Pace
528
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 201 |
March 24, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.5 | 10,000 | 2:44.7 | 78 | 569 | 25 | 104 |
| 10:55.6 | 2,000 | 2:43.9 | 79 | 573 | 25 | 114 |
| 9:58.4 | 4,000 | 2:29.6 | 105 | 659 | 28 | 113 |
| 11:06.8 | 6,000 | 2:46.7 | 76 | 560 | 26 | 98 |
| 11:43.7 | 8,000 | 2:55.9 | 64 | 521 | 24 | 102 |
| 11:10.0 | 10,000 | 2:47.5 | 74 | 556 | 25 | 97 |
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Workout Graph
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