Rikk Polillo 30:00 row
3,604
Meters
30:00.0
Time
4:09.7
Pace
186
Calories
71
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
January 04, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,604 | 4:09.7 | 22 | 377 | 24 | 71 |
| 6:00.0 | 710 | 4:13.5 | 21 | 373 | 25 | 71 |
| 12:00.0 | 727 | 4:07.5 | 23 | 379 | 24 | |
| 18:00.0 | 715 | 4:11.7 | 22 | 375 | 24 | |
| 24:00.0 | 720 | 4:10.0 | 22 | 377 | 24 | |
| 30:00.0 | 733 | 4:05.5 | 24 | 381 | 25 |
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First 30” session of the New Year. Recuperated from Norovirus and feels good to be able to work again. Distance 3604 meters, Average Stroke rate 24/min., HR range 71-155 bpm, Avg. HR 125 bpm, HR at end of session 94 bpm, 2 minutes post session 79 bpm.